Diario de Ritarcm, 04 feb. 21

Perfil de Ritarcm | < Entrada anterior |Entrada siguiente >

Okay so not sure what’s happening right now because I am doing everything that is told of me and following all measurements. I feel really discouraged right now because this is where I have been stuck at for two years.

117,7 kg Disminuído hasta ahora: 6,2 kg. Aún para ir: 38,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 febrero 2021:

787 kcal

Grasa: 21,90g | Prot: 109,43g | Carbh: 43,39g. Desayuno: Oranges , Naturegg Eggs, Cucumber (with Peel) , Roma Tomatoes. Almuerzo: Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Spinach . Pasa Bocas / Otros: Apples , Cucumber (Peeled) . más...

Ganando 2,5 kg a la Semana

2 Seguidores Apoyo

Comentarios

The usual "generic" advice would be to make sure that you weigh ALL your food and that you record everything. it is easy to forget condiments, dressings and added fats for instance. Maybe also change up what you are doing... add more walks or other exercise or something. Hang in there!!! It will happen for you

04 feb. 21 por el miembro: liv001

Thank you guys I am changing up today I need to find out what’s stalling me and no condiments are eaten I pretty much measured everything and I don’t cook with any oils so let’s see if this helps. Thank you all so much 🤗

04 feb. 21 por el miembro: Ritarcm


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Ritarcm

Ver la Historia Completa

Diario de Ritarcm, 04 feb. 21

Enviar un Comentario

Peso Histórico de Ritarcm