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waist measurement over navel: 80.8 cm
I'll have to wait until my routine stabilizes and results start making sense :)
Yesterday I managed to avoid eating chocolate and sweets. I ate fruit, vegetable soup, sardines, and only healthy stuff like that.
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58,7 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1887 kcal
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Grasa: 72,82g | Prot: 78,02g | Carbh: 251,90g.
Desayuno: Whole Foods Market Goji Berries, Bananas, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Almuerzo: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Cena: Grapes, Iglo Lasagna Iglo. Pasa Bocas / Otros: Haagen-Dazs Chocolate Ice Cream, Bean Soup, Oranges, Raisins. más...
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Ganando 1,4 kg a la Semana
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