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Show got postponed again, organizers aiming for October/November....sigh
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97,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2616 kcal
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Grasa: 98,87g | Prot: 257,05g | Carbh: 176,00g.
Desayuno: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Almuerzo: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Blueberries, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Nutritech Casein Slow Release. Pasa Bocas / Otros: Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums. más...
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3128 kcal
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Ejercicio:
Durmiendo - 7 horas y 37 minutos, Descansando - 15 horas y 20 minutos, Pesas - 1 hora y 3 minutos. más...
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Ganando 0,1 kg a la Semana
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