|
Halloween potluck at work, so I was expecting a gain. Happy to see a tiny drop. I tried to be good at the party (salads & fruit) but I know I indulged a bit. Hopefully the 5:2 fast diet plan I started this week will smooth out this kind of bump in the road.
|
112,3 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 30,7 kg.
Dieta seguida: Bien.
|
|
1573 kcal
|
Grasa: 58,33g | Prot: 43,58g | Carbh: 167,75g.
Desayuno: Milk (Fat Free or Skim, Calcium Fortified), Sweet Potato. Almuerzo: Montecito Nacho Cheese Sauce, Montecito Corn Tortilla Rounds, Trader Joe's Turkey Chili with Beans. Cena: Montecito Corn Tortilla Rounds, Que Bueno Nacho Cheese Sauce, Trader Joe's Thai Yellow Curry Sauce, Sweet Potato. Pasa Bocas / Otros: Snickers Snickers Bar (Fun Size), Tequila, Mars Milky Way Simply Caramel Bar (Fun Size). más...
|
|
2854 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|