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Floor exercises and shred dvd.
5 Fruits & Veg. Water but no lemon - got more at store.
Calories good. Had some microwave popcorn while handing out candy so consider that a win.
One glass of wine with dinner. Steve home as birthday surprise.
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78,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 78,1 kg.
Dieta seguida: Bien.
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1599 kcal
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Grasa: 31,96g | Prot: 77,74g | Carbh: 124,67g.
Desayuno: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Blueberries. Almuerzo: Kraft Fat Free Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Classic Salad Mix. Cena: Greek Salad, Cabernet Sauvignon Wine, Fried Calamari. más...
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2436 kcal
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Ejercicio:
Golf (en Carro) - 4 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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