Diario de Ritarcm, 02 feb. 21

Don’t think I ate enough yesterday and I realize when I eat beef I stall as well but I haven’t eaten anything wrong not once since starting my new journey and not discouraged because the body can fluctuate anywhere from 1-3 pounds every day.

116,9 kg Disminuído hasta ahora: 6,9 kg.    Aún para ir: 37,6 kg.    Dieta seguida: Bien.

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1142 kcal

Grasa: 56,32g | Prot: 103,42g | Carbh: 49,92g.   Desayuno: Navels Oranges , Roma Tomatoes, Egg White , Egg. Almuerzo: Wal-Mart Boneless Skinless Chicken Breast, Cucumber (Peeled) , Roma Tomatoes, Lettuce. Cena: Yellow Summer Squash, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Pasa Bocas / Otros: Apples . más...