Registro de peso (no entrada de diario) del 01 febrero 2021
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113,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1940 kcal
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Grasa: 57,70g | Prot: 92,94g | Carbh: 205,76g.
Desayuno: Quaker Oat So Simple Golden Syrup Porridge. Almuerzo: Morrisons Italian Chopped Tomatoes with Basil, Waitrose Onions, By Sainsbury's 7% Fat Turkey Thigh Mince, Tesco Chestnut Mushrooms , Red Kidney Beans (with Salt, Cooked, Boiled) , Carrots , Beef Stock . Cena: Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Waitrose Onions, Tesco Slow Cooked BBQ Pulled Pork, Tesco Maris Piper Potatoes, Goose Fat , Deluxe Brioche Burger Roll. Pasa Bocas / Otros: Cathedral City Cheddar Cheese, Sainsbury's Skimmed-Milk, MyProtein Baked Cookie - Chocolate, Tesco Milk Chocolate, Coors Light Beer (Can), Tesco Strawberries, By Sainsbury's Pineapple. más...
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Ganando 1,7 kg a la Semana
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Peso Histórico de Richard151270
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