Diario de Herbie, 20 may. 07

I'm back on track after a few days of small lapses. I had two big work deadlines on Friday and I didn't get enough sleep or exercise leading up to that, nor did I follow the diet completely (had pizza for dinner 2 nights in a row). I was at a stable weight for a few days. I'm back on track now, exercising more, strict on diet (still in phase 1, week 3) and am down a couple more pounds.

I find that sometimes I just get really tired, kind of like I just crash and can't stay awake/energetic. This happens in the evening, especially if I've exercised in the afternoon. Anyone else experience this?

71,7 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.