|
My weight keeps fluctuating. I've been on the low-carb diet plan for 6 weeks...so I guess my body is stabilizing. Also pre-menopausal so my system is out of whack with that. Oh well, as long as I know I am doing what I should be...I won't worry, yet!
|
58,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 8,3 kg.
Dieta seguida: 100%.
|
|
1018 kcal
|
Grasa: 68,57g | Prot: 96,35g | Carbh: 13,95g.
Desayuno: Dasani Bottled Water (16.9 oz). Almuerzo: Johnsonville Original Bratwurst, Dasani Bottled Water (16.9 oz). Cena: Woodstock Farms Organic Shitake Mushrooms, Swanson Chinese Hot & Sour Broth, Reese bamboo shoots fancy sliced, House Foods Shiratake Noodles, Kraft 2% Milk Shredded Mozzarella Cheese, Dasani Bottled Water (16.9 oz), Perdue Chicken Breast Tenderloins, Utz Pork Rinds, Extra Virgin Olive Oil. Pasa Bocas / Otros: Blue Diamond Smokehouse Almonds. más...
|
|
1962 kcal
|
Ejercicio:
Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Treadmill - 32 minutos, Descansando - 10 horas y 28 minutos, Durmiendo - 6 horas. más...
|
Ganando 1,3 kg a la Semana
|
 Comentarios
You're doing very well! Your body will fluctuate, but your overall trend is downward and that is what you want to see. Doing Great!
30 oct. 13 por el miembro: Mjgh06
|
Are you watching your sodium? I found that keeping it low has a large effect upon my weight. Looking back I see that when I was doing low carb watching the sodium was even more important. Keep going. You are doing an amazing job.
30 oct. 13 por el miembro: ashjes
|
I think you're doing great. Nice loss in only a month! Sorry to hit this if you didn't really want any thoughts, but I notice my body does this if I'm not getting enough water. They say half your body weight in ounces of water daily (so for me that's 256lbs / 2; I should be drinking 128 oz of water every day). It seems like so much, but if I don't do it, I get weird body responses. So, I think it is right. Good luck, and I think you're doing GREAT!
30 oct. 13 por el miembro: Rob.c.weiss
|
Thanks guys! And I have not watched my sodium, good point. I will check that out as well. Water and I are good. I usually drink 5-7 16.9 oz bottles every day. I keep one in my purse, bedside, bathroom sink, car...and I just drink every time I think of it.
I have a goal to lose 8 pounds by Nov. 18, but with this bump in the road, I doubt I'll see that. I know I have lost inches...and that is what is encouraging me. Also, my hormones appear to be out of whack. So...all things considered, it makes sense :). My BIG goal is to lose 18 by January 1. I'm on my way!! Have a great evening :)
30 oct. 13 por el miembro: alicat0665
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de alicat0665
|