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Bismillah, udah bulan baru lagi. Ndak kerasa udah ngelewatin 3 bulanan defcal biarpun ada bolong2nya in between hehe. Cheers for the remaining months and target to go!! 😆
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59,1 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1172 kcal
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Grasa: 43,54g | Prot: 44,82g | Carbh: 140,28g.
Desayuno: Indonesian White Crackers, Cooked Tomatoes, Cooked Collards (Fat Added in Cooking), Indonesian Chicken Curry, Hard-Boiled Egg, Nasi Putih, BreadTalk Sausage Bun. Pasa Bocas / Otros: Sari Roti Roti Choco Chips. más...
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Perdiendo 1,7 kg a la Semana
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