|
Was up late last night and got really hungry - in the kitchen looking for something to eat! That must be one of my issues - calories late at night. It's so easy to use up my points - I really need the food journal to keep track or I would go over so easily! I made some iced tea because I was so over the water by the end of the day and it tasted so good that it was a treat and saved me from eating!
Still doing phase one on workout - day 8 - seeing a little difference in stamina but not a lot - day 11 of diet. It's working!! Another .8 pounds - bittersweet to be heading down to where I started! just have to keep it going!!
|
75,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
|
|
1289 kcal
|
Grasa: 17,87g | Prot: 71,52g | Carbh: 227,80g.
Desayuno: french vanilla creamer, fat free light active yogurt, coffee. Almuerzo: light wheat bread, smart ones chicken santa fe, fat free sun dried tomato dressing, Mixed Salad Greens. Cena: healthy choice chicken parmagiana meal. Pasa Bocas / Otros: watermelon, fat free milk, corn flakes, water. más...
|
|
2546 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|