Registro de peso (no entrada de diario) del 31 enero 2021
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51,1 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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776 kcal
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Grasa: 22,68g | Prot: 50,27g | Carbh: 97,61g.
Desayuno: Woolworths Beef Biltong Powder, Rump Steak, Cadbury Dairy Milk Chocolate, Woolworths Lean Beef Mince, Woolworths Wafer Thin Smoked Chicken, Pink Lady Apples, Scrambled Egg, Bakers Provita. Almuerzo: Woolworths Mixed Vegetables, Woolworths Seasoned Rump Steak, Woolworths Lean Beef Mince, Woolworths Skinless Chicken Breast Fillets. Cena: Woolworths Reduced Fat Cream Cheese, Mangos , Pineapple , Woolworths Wafer Thin Smoked Chicken, Bokomo Provita Wholewheat, Pink Lady Apples. Pasa Bocas / Otros: Lindt 90% Dark Chocolate, Woolworths Carrot Batons, SPAR Multigrain Rice Cakes, Woolworths Fruit Pastilles, Nature's Choice Rolled Oats, White Grapes. más...
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Perdiendo 1,2 kg a la Semana
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