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Went for a trail on Table Mountain, so a lot of this is me sweating. But still, good!
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79,6 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1603 kcal
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Grasa: 69,32g | Prot: 73,51g | Carbh: 180,66g.
Almuerzo: Bananas, Coffee. Cena: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Pasa Bocas / Otros: Bakers Salticrax, Yum Yum Smooth Peanut Butter, Margarine, Albany Best of Both White Rolls, Eskort Red Viennas, Eskort Red Viennas, Energade Tropical Lite, Cadbury Dipped Flake, Coffee, Coffee, Salt, Sugar, Sugar, Salt, Berocca Effervescent Tablet, Coffee, Coffee. más...
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2817 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,7 kg a la Semana
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 Comentarios
29 ene. 21 por el miembro: Jon Grant
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This is amazing! Good work!
30 ene. 21 por el miembro: Pollylock1
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So we can visits parks and forests. I wasn’t sure
31 ene. 21 por el miembro: miqkaylastofberg
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Yes, forests are quite busy now with people being worried about gyms, and also no booze, so people need to find opportunities to socialise safely
31 ene. 21 por el miembro: Pollylock1
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Thank you ☺️. Yeah Newlands and Constantia Nek have been pretty busy lately, but Table Mountain and Silvermine aren't too bad. You're just not allowed to go near the dam at Silvermine.
01 feb. 21 por el miembro: Jon Grant
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Peso Histórico de Jon Grant
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