Registro de peso (no entrada de diario) del 28 octubre 2013
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45,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1542 kcal
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Grasa: 55,92g | Prot: 149,22g | Carbh: 118,32g.
Desayuno: Grapefruit (Pink and Red), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mahler's Mahler's California Lifestyle Flax Soy Bread. Almuerzo: Ocean Market Catfish Fillets, Schwan's Broccoli Florets, Beveri Chocolate Whey Protein, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mother's 100% Natural Oat Bran, Spectrum Chia Seeds, POM Wonderful 100% Pomegranate Juice. Cena: Philadelphia Fat Free Cream Cheese, Western Bagel The Perfect 10 Bagel - Healthy Grain, Fage Total 0% Greek Yogurt (Container), Zen Bakery Carrot Cake Muffin. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Chinese Broccoli (Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). más...
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Perdiendo 1,9 kg a la Semana
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