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Have to be honest-I estimated my weight originally-NEVER CHECKED-until last night :-( I didn't realize I had blown up so much-especially considering I still fit into most of last years clothes--REALLY?
I just went with the number I last saw on the scale.
Oh well-I will do better from here on OUT-that was def my motivation!!
Going out to a birthday dinner with family and friends tonight-really nervous-they are all pretty much toothpicks- and me NOT SO MUCH! I am embarrassed to tell them I am dieting and dreading it! I need to figure out a way to order something yummy but healthy so I don't attract attention-and its MEX FOOD ANY SUGGESTIONS OR GOOD TRICKS OF THE TRADE?!
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99,8 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 36,3 kg.
Dieta seguida: No Aplica.
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1710 kcal
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Grasa: 62,05g | Prot: 101,14g | Carbh: 193,75g.
Desayuno: salt, ground pepper, EGG BEATER, apple, Coffee, Granulated Sugar, sweet & low, Cinnamon Vanilla Creme Liquid Coffee Creamer. Almuerzo: avocado, ketchup, Horseradish, saltine crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce). Cena: Salad Shells Tortillas, Unsweetened Iced Tea, Salsa, Lettuce, Sour Cream, Avocado, Sweet 'N Low, Colby Jack Cheese, Grilled Chicken Strips Fajita. Pasa Bocas / Otros: Tap Water, Red Table Wine, Classic Style Pretzel Sticks, blueberries, Smoothie without fruit, Bananas, strawberry no juice, Dole mangos, Snickers Bar (Fun Size). más...
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3552 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 1 hora. más...
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Ganando 10,6 kg a la Semana
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