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I try to work out 4-5 times per week, kettlebells and weights and body weight exercises. If I miss a few days I lose weight.
If I get in 3 in a row I gain weight......sigh.
I love the workouts and feel better and look better but man it’s frustrating lol
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106,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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2644 kcal
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Grasa: 94,87g | Prot: 101,09g | Carbh: 348,02g.
Desayuno: Coffee with Cream and Sugar. Almuerzo: Mayonnaise , Lyoner Sausage, Italian Buns, 2% Fat Milk. Cena: 2% Fat Milk, Knorr Country Mushroom Rice, Pork Chop. Pasa Bocas / Otros: Chocolate Chip Cookies (Soft Type) , President's Choice Milk Chocolate Covered Raisins, Coffee with Cream and Sugar. más...
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Ganando 3,2 kg a la Semana
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