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Weird day yesterday with the snow storm and all. Worked from home and was stuck on my computer all day. Did fine on my food and journaling. Ate way below my RDI but that was fine because I had been pretty high the past few days.
Breakfast: (from 7-11am)
Coffee w/half & half
Lunch: (at 11am)
Sandwich (whole wheat thin, deli turkey, monterey jack cheese, mustard)
Dinner: (7pm)
Steelhead trout
Salad w/Homemade Tarragon Dressing
Steamed broccoli, carrots & brussel sprouts
Snacks: (10am & 5pm)
Dried cherries & blueberries
Protein Shake (whey protein & almond breeze)
Drank five 32 oz bottles of water
Took all my vitamins/meds
Burned more than I ate (-1162)
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116,5 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 43,9 kg.
Dieta seguida: 100%.
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1987 kcal
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Grasa: 79,18g | Prot: 165,59g | Carbh: 147,98g.
Desayuno: rye bread (1 slice), cream cheese (1 tsp), unsalted butter, coffee, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (1 oz), soy slender, baby spinach (1 oz), left over pork roast, eggs, Morning vitamins, 100% EAS Vanilla Whey Protein Powder, water. Almuerzo: steelhead trout (7 oz), Bab's Dinner Salad - Dijon Tarragon Dressing, 5 cherry tomatos, mushrooms, romaine (1 c), broccoli, brussel sprouts, cucumber, carrots, water, blackberries. Cena: salt & vinegar kettle chips (1 oz), polish dill pickles, swiss cheese, low sodium turkey, light mayonnaise (1 tbsp), rye bread, Evening Vitamins, water. Pasa Bocas / Otros: water, banana, half & half. más...
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Perdiendo 1,3 kg a la Semana
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