Registro de peso (no entrada de diario) del 26 enero 2021
|
113,6 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
|
|
1646 kcal
|
Grasa: 35,41g | Prot: 77,19g | Carbh: 203,01g.
Desayuno: Quaker Oat So Simple Golden Syrup Porridge. Almuerzo: Birchwood Chicken Thigh Fillets, Tesco Vegetable Stock Cubes, Knorr Chicken Stock Cube, Tesco Mushrooms, Tesco Baby Corn, Asda Spring Onions, Asda Mangetout, Dry Rice Noodles , Ginger , Garlic , Chilli Powder . Cena: Tesco Mango & Chilli Dressing, Sainsbury's Fat Free Natural Cottage Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Fennel Seed , Carrots (without Salt, Drained, Cooked, Boiled) , Garlic , Parsley , Minced Beef (95% Lean / 5% Fat) , Anchor Butter, Tesco Tomato Puree Double Concentrated, Tesco Lasagne Sheets, Tesco Passata, Tesco Vine Ripened Tomatoes, Morrisons Sliced Mixed Peppers, Tesco Plain Flour, Morrisons English Mustard , Tesco Italian Chopped Tomatoes , House Salad, Tesco Mozzarella, Pepper. Pasa Bocas / Otros: Gummy Bears, Asda Rocket Lolly, Coors Light Beer (Can), MyProtein Baked Cookie - Chocolate, Grapes. más...
|
Perdiendo 2,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Richard151270
|