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Well... I'm feeling quite s****y about myself right now. 😞
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63,5 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1708 kcal
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Grasa: 77,25g | Prot: 61,16g | Carbh: 185,75g.
Desayuno: Coffee with Milk. Almuerzo: Mustard, Sweet Pickle Relish, Tillamook Vintage White Extra Sharp Cheddar Cheese, Costco Ciabatta Rolls. Cena: Golden Corral White Gravy, Egg Omelet or Scrambled Egg with Cheese, Great Value Jumbo Flaky Biscuits. Pasa Bocas / Otros: 1% Fat Milk, Ginger tea, Hershey's Kit Kat Minis, Celestial Seasonings Peppermint Tea, Green Tea, Brach's Candy Corn, Cache Valley Lite String Cheese, Nestle Butterfinger Bar (Fun Size). más...
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2207 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 2 horas, Conduciendo - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,4 kg a la Semana
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 Comentarios
Ok, this is a fresh week. Let's do better. Sunday was officially my last day of celebrating and now it's back to reality. Get it together :). You are so close to your goal.
28 oct. 13 por el miembro: ChicaLean
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I know... I am getting back on track. I couldn't believe I had gone UP. That was so frustrating. It's a new week though, so I'm going to really focus on reaching that goal!!! =)
28 oct. 13 por el miembro: JaimieLBoles
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i don't know why but i'm also finding it extremely hard to break through the 60's and get to the 50's. pretty frustrated myself but we'd get there sooner or later
28 oct. 13 por el miembro: daisy92
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I think it's partly the time of the year. Even when your calories are low, I know personally I tend to be eating more sugar and starch. So though the caloric total is technically ok, it's still bad stuff to be eating and it's why my body is still putting on weight. At least that's my theory.
31 oct. 13 por el miembro: JaimieLBoles
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Peso Histórico de JaimieLBoles
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