Registro de peso (no entrada de diario) del 25 enero 2021
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114,0 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1509 kcal
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Grasa: 39,66g | Prot: 73,34g | Carbh: 184,36g.
Desayuno: Quaker Oat So Simple Golden Syrup Porridge. Almuerzo: Birchwood Chicken Thigh Fillets, Tesco Vegetable Stock Cubes, Knorr Chicken Stock Cube, Tesco Mushrooms, Tesco Baby Corn, Asda Spring Onions, Asda Mangetout, Dry Rice Noodles , Ginger , Garlic , Chilli Powder . Cena: McCain Curly Fries, Tesco Vine Ripened Tomatoes, Tesco Mango & Chilli Dressing, Minced Beef (95% Lean / 5% Fat) , Tesco Lasagne Sheets, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper, Morrisons Sliced Mixed Peppers, Tesco Passata, Morrisons English Mustard , Sainsbury's Fat Free Natural Cottage Cheese, Tesco Italian Chopped Tomatoes , Tesco Tomato Puree Double Concentrated, Tesco Plain Flour, Anchor Butter, Tesco Mozzarella, Parsley , Garlic , Fennel Seed , House Salad. Pasa Bocas / Otros: Hotel Chocolat Salted Caramel Puddles, Gummy Bears, Tesco Everyday Value Pickled Silverskin Onions, Tesco Seedless Green Grapes, Tesco Strawberries, Coors Light Beer (Can). más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de Richard151270
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