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A little puzzled about not losing weight on the scale...but I know that our bodies (especially women) have hormonal fluctuations all the time. I'm still on track and doing everything I should...and am adding in some weight training too.
This diet plan together with my Skinny Fiber will get me where I want to be!!
I have a Group Page and if you Friend me (Alice Torba) I will invite you to the group. It is called Become a Healthier, Happier You and Discover Your Inner Beauty. There are a few other people that are interested in Skinny Fiber and I'd love to share it with you because...it works! I will post some things for all of you shortly. Looking forward to 'meeting' you on FB! :)
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58,3 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 8,4 kg.
Dieta seguida: 100%.
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1082 kcal
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Grasa: 67,25g | Prot: 88,50g | Carbh: 17,50g.
Desayuno: Dasani Bottled Water (16.9 oz), Tyson Foods Chicken Breast Tenderloins, Utz Pork Rinds. Almuerzo: Dasani Bottled Water (16.9 oz), Utz Pork Rinds, Tyson Foods Chicken Breast Tenderloins. Cena: Dasani Bottled Water (16.9 oz), Shopper salad bar with ranch dressing 2 TBs. más...
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1935 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas, Treadmill - 32 minutos, Descansando - 7 horas y 28 minutos, Durmiendo - 9 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
i completely understand about the hormonal thing, frustrating to have that throw off the scale! just my 2 cents, but if you're following an atkins woe, your protein looks pretty high. atkins is a high fat-moderate protein-low carb diet. this forces your body to use fat for fuel, rather than carbs or protein. it could be that your weight loss is stalled because you're eating too much protein and not enough fat. maybe try lowering the protein and upping your fat. i know i've sometimes fallen into that habit and it stalls my weight loss. just a thought!
24 oct. 13 por el miembro: berley1
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