|
I've supposedly gained 8.4 pounds in less then a week, in only 6 days, is it even possible. I know I haven't been on plan but I wasn't that bad, was I? I exercised everyday for about an hour except Saturday and yesterday
|
63,0 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Poco.
|
|
1614 kcal
|
Grasa: 53,26g | Prot: 62,88g | Carbh: 242,31g.
Desayuno: sliced white american cheese, sliced cooked ham, egg whites, egg, 80 Calories and Delightful Wheat Hot Dog Roll, APPLE, 2% milk, WATER. Almuerzo: extra bubble gum, dried apricots, special k multi grain crackers, jif to go peanut butter, water. Cena: pumpkin squash ravioli, apple, splenda with fiber, coffee, water. Pasa Bocas / Otros: SKINNY COW ICE CREAM BAR, caramel calcium chew, Fiber Plus Antioidents Caramel Coconut Fudge, orange, water. más...
|
|
2261 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
Ganando 4,4 kg a la Semana
|
 Comentarios
It could be water retention. I carry up to 10 pounds of water the week before, of, and after my mestrual cycle. Try watching your starch and salt intake for the next week or so and see if that helps. "Darn hormones are a girl's best frienemy!"
13 ene. 11 por el miembro: GoGirl1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de BrookeAaron124
|