Registro de peso (no entrada de diario) del 24 enero 2021
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80,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Bien.
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1446 kcal
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Grasa: 81,72g | Prot: 116,08g | Carbh: 61,74g.
Almuerzo: Woolworths Belgian Dark Chocolate (No Sugar Added), Strawberries , Woolworths Milk Tart, Ciabatta, Prawns, Avocados , Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Pasa Bocas / Otros: Cheddar Cheese , Woolworths Free from Gluten Classic Cheese Crackers, Free from Gluten Seeded Crackers, Butter (Salted), Woolworths Beef Biltong Snack Sticks. más...
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2372 kcal
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Ejercicio:
Montañismo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,7 kg a la Semana
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 Comentarios
I just found out I have a liver disease, and it's very important that I lose the extra weight. Better than any meds I can take. I'm suddenly highly motivated, and it is really nice to have other people being supportive of this massive life change. ❤️
25 ene. 21 por el miembro: Binqa
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