Diario de Dezandjes, 12 ene. 11

One month anniversary! I had my surgery 4 weeks ago and I am doing a lot better. Unfortunately I can't exercise at all let alone walk around the block. I get to walk short distances like to the mailbox and back. Other than that I am just sitting at my desk doing school work or research. I think I have been sitting too much cause my tummy gets tight and starts to hurt. I think I am looking fairly good for this far out and I love my new body. I hope it only gets better as the weeks go by!

54,8 kg Disminuído hasta ahora: 21,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1418 kcal

Grasa: 41,22g | Prot: 76,20g | Carbh: 188,99g.   Desayuno: 100% Liquid Egg Whites, 100% Liquid Egg Whites, 95% Fat Free Smoked White Turkey. Cena: Complete Meals Oven Roasted Chicken. Pasa Bocas / Otros: Milk (Fat Free or Skim, Calcium Fortified), Pumpkin Nut Bread, Peanut Marshmallow Eclipse Protien Bar, protein plus bites. más...

1553 kcal

Ejercicio: Compras - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...