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D3: Yesterday is done. I felt like I ate plenty, but came up short almost 200 calories. I'm only wanting to cut to 1,200, not even further. I need to snack just a bit more. I have a friend who invited me to the Herbalife shake party thing. I don't believe I'm going. I've already paid for gaining the weight, I don't want to pay to lose it. I would rather wait and see first how well my diet works. Good news, I'm down 3 pounds! That's crazy with a goal of 2 pounds per week. Maybe this will go faster...
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71,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1112 kcal
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Grasa: 36,17g | Prot: 58,94g | Carbh: 144,39g.
Desayuno: Vitacrave, lemon juice, water. Almuerzo: water, Crystal Light, tomato , turkey, sliced pepper jack cheese sargento, romaine lettuce. Cena: Sprite, Baked Sweet Potato , Spinach Baked Tilapia. Pasa Bocas / Otros: Ghirardelli Midnight Reverie, mango, Earth Grains Whole Wheat Bread, peanut butter jiff, milk, banana, water, Orville Redenbacher's Movie Theater Butter. más...
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2449 kcal
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Ejercicio:
Sentado - 2 horas, Máquina de Ejercicio (Moderado) - 1 hora y 15 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,2 kg a la Semana
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