Diario de Blood Rose, 21 ene. 21

Finally starting to head back down hopefully I can keep this up - my goal is to drop 2kg per month so I hit my goal mid year end of June

63,1 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 11,1 kg.    Dieta seguida: Bien.

---

571 kcal

Grasa: 16,70g | Prot: 27,29g | Carbh: 76,69g.   Desayuno: Apples, Woolworths Ayrshire Full Cream Plain Yoghurt. Cena: Bakers Provita, Brown Rice Cakes, Egg, Woolworths Beechwood Smoked Gammon. Pasa Bocas / Otros: Coffee with Milk. más...