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So super-excited that I've finally got my diet right to lose even if I can't make it to the gym.
Massive snowstorm so working from home - hopefully I don't snack.
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61,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 7,2 kg.
Dieta seguida: 100%.
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1206 kcal
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Grasa: 31,32g | Prot: 99,66g | Carbh: 144,34g.
Desayuno: Coffee, Original Fat Free Powder Coffee Creamer, Egg, Salsa, Snap peas, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Red Peppers, 100% Liquid Egg Whites, Parmesan Cheese (Grated), Smoked Turkey Breast Slices. Almuerzo: Spicy Turkey and Butternut Squash Soup. Cena: Chutney, Lettuce, Kansas City Barbecue Sauce, Broccolini, Cauliflower, Asparagus, Red Pepper, Trader Joe's Low Carb Tortilla, Trader Joe's Large Shrimp. Pasa Bocas / Otros: Thin Wheat Crackers, Yoga Vive, Rice Cake, Peppermint Mocha Coffeemate, Coffee. más...
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2129 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Permanecer de Pie - 1 hora y 30 minutos, Trabajo de Escritorio - 13 horas, Descansando - 1 hora y 40 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 2,9 kg a la Semana
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