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Okay Trial and error .
I changed from net carbs to carbs.
Three layer cheese toasty for lunch
Had salad for love ❤️
Had 3 cups collagen .
Fasted .
So I should try to have lunch around 12;00- 13:30
And
Supper 5:30-6:00
Eat a lot of lettuce .
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65,4 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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736 kcal
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Grasa: 51,07g | Prot: 60,54g | Carbh: 10,10g.
Almuerzo: Clover Gouda Cheese, We Love Low Carb Bread, Carb Smart Mayonnaise. Cena: The Happy Being Co Cocoa Collagen, Clover Gouda Cheese, Woolworths Mini Rosa Tomatoes , Carb Smart Mayonnaise, Spinach , Egg. más...
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Perdiendo 0,9 kg a la Semana
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