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I’m finding it a bit hard to focus on my health and my work at the same time. My job is so demanding and I know a major reason why I have neglected by body and health in the past was to excel at the office... I need to find a balance... Work demands cannot be more important than my health. Anyways...another loss on this Monday weigh-in... Feeling good about that.
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96,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1367 kcal
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Grasa: 35,05g | Prot: 48,90g | Carbh: 227,41g.
Desayuno: Honey , Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Jungle Oats. Cena: Olive Oil , Cooked Carrots, All Gold Tomato & Onion Mix, KOO Baked Beans in Tomato Sauce, Cooked Greens (from Fresh), Chicken Liver (Simmered, Cooked) , Roti. Pasa Bocas / Otros: Apples , Bananas . más...
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3460 kcal
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Ejercicio:
Abdominales - 1 minuto, Caminadora (Cinta) - 30 minutos, Aeróbic - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 13 horas y 44 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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