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Started on the 4th @ 80.3kg and today m @ 77.5kg. I've also lost some centimeters so it must be working. Last week i kept my total carbs under 50g and will continue with that this coming week and see how it goes. 😁😁😁🥳🥳🥳
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77,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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837 kcal
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Grasa: 40,59g | Prot: 83,16g | Carbh: 28,22g.
Desayuno: Biltong, Tea Mix, KETO - Cinnamon Roll cupcake. Almuerzo: We Love Low Carb Hot Dog Roll, Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). Cena: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). más...
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Perdiendo 2,9 kg a la Semana
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