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115/68. 78
Interesting. Doctors said they are not as concerned about the calories, as they are about sodium and carbs. Have to watch the water intake for fluid retention.
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71,7 kg
Disminuído hasta ahora: 46,3 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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623 kcal
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Grasa: 22,22g | Prot: 16,55g | Carbh: 96,98g.
Desayuno: Triscuit with Hint of Salt Crackers, Bananas , Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, MiraLAX Miralax, Sugar in the Raw Stevia in The Raw (Packet). Almuerzo: Primal Kitchen Ranch Dressing & Marinade, 365 Basil Pesto, Rotisserie Chicken (Skin Not Eaten), Spinach , Golden Home Ultra Thin Pizza Crust, Woodstock Farms Organic Shitake Mushrooms, Cherry Tomatoes. Pasa Bocas / Otros: Stevia in The Raw (Packet), Chia Seed, Irish Creme Liquid Coffee Creamer, Nutmeg (Ground), Cinnamon, Decaffeinated Coffee. más...
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3048 kcal
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Ejercicio:
Lavado de Ropa - 1 hora, Estudiar - 3 horas, Ver TV - 6 horas, Lectura - 3 horas, Ducharse - 1 hora, Descansando - 9 horas, Tareas del Hogar - 1 hora. más...
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peso estable
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