Registro de peso (no entrada de diario) del 15 enero 2021
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75,7 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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1641 kcal
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Grasa: 60,81g | Prot: 52,94g | Carbh: 120,54g.
Desayuno: Tone's Everything Bagel Seasoning Blend, Green Tea, Boiled Egg, Maple Syrup , Blueberry Pancakes. Almuerzo: Essential Everyday Fancy Cut Parmesan Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Pepper , Salt , Boar's Head Deli Dressing, Nature Sweet Constellation Tomatoes, Caldwell Fresh Foods Alfalfa Sprouts, Earthbound Farm Organic Baby Spinach, Deli Turkey or Chicken Breast Meat, Green Peas , Egg Drop Soup. Cena: Black Pepper , Walden Farms Calorie Free Balsamic Vinaigrette, Jicama, Love Beets Cooked Beets, Good Sense Roasted Sunflower Nuts (No Salt), Pears , Culinary Circle Goat Cheese, Earthbound Farm Organic Baby Spinach, Great Value Pine Nuts, Arugula Lettuce, Caldwell Fresh Foods Alfalfa Sprouts, Walnuts. Pasa Bocas / Otros: Triscuit Minis, Laughing Cow Creamy Swiss Garlic & Herb, Cheetos Crunchy Flamin' Hot, Sauvignon Blanc Wine , Red Bull Red Bull Sugar Free (8 oz), Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Frito-Lay Funyuns Onion Flavored Rings, Tajin Clasico Seasoning, Cucumber (with Peel) , Hidden Valley Ranch. más...
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1842 kcal
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Ejercicio:
Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas y 15 minutos. más...
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Perdiendo 1,9 kg a la Semana
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