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Not bad at all! Was a little concerned, because I gained over the weekend and didn't re-hit last weight until Wednesday. Pretty impressive what the body can do.
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176,8 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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2858 kcal
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Grasa: 52,72g | Prot: 85,84g | Carbh: 296,34g.
Desayuno: International Delight Sugar Free French Vanilla Coffee Creamer, Millville Instant Oatmeal - Maple Brown Sugar. Almuerzo: Ready Pac Bistro Santa Fe Style Salad. Cena: Clean Eatz Chicken Caesar Pasta. Pasa Bocas / Otros: Air Popped Popcorn, Air Popped Popcorn, Evan Williams Evan Williams Honey Bourbon. más...
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Perdiendo 1,0 kg a la Semana
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