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Hate seeing the scale go up after a week of hardwork, but started back to exercise so I know the gain is muscle mass but still annoying
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63,8 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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589 kcal
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Grasa: 23,48g | Prot: 24,60g | Carbh: 66,55g.
Desayuno: Almond Milk, NoMu Skinny Hot Chocolate, Lifestyle Food Chia Seeds, Jungle Oats, Woolworths Ayrshire Full Cream Plain Yoghurt. Almuerzo: Woolworths Chicken Noodle Soup, Woolworths 100% Rye Bread (Wheat Free). Pasa Bocas / Otros: Coffee with Milk. más...
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Ganando 0,2 kg a la Semana
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