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I was struggling a bit with this elimination diet. Wondering if the research and effort I put into learning what I could is backfiring or I didn’t understand something and was messing up. But I’m not. I’m not messing up. That’s my old self sabotaging the good in my life. Mental health plays a HUGE role in all of our bodies. Stress is a killer. I’m trusting the process. I’m remembering my “Why’s” and I am simplifying the way I fuel my body, mind and spirit.
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93,1 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 22,8 kg.
Dieta seguida: Bien.
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1550 kcal
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Grasa: 123,20g | Prot: 94,39g | Carbh: 8,32g.
Desayuno: Egg Yolk , Coffee, Kerrygold Pure Irish Butter. Cena: Kerrygold Pure Irish Butter, Nature's Promise Organic Grass Fed Beef, Wegmans Wild Caught Sea Scallops. más...
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Ganando 7,0 kg a la Semana
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