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Still feel like my scale is wonky but it's the one I have. I feel like I've been in the 240s for forever and just over it. As work has picked up, so has my daily caloric intake. Nothing crazy. Maybe 150-200 calories. Having my 17 year old move back home has been a challenge. I no longer NOT have stuff I should not eat in the house.
So with that, Good Morning. Let's kick some *ss and get *hit done!!!!
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109,5 kg
Disminuído hasta ahora: 33,8 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1451 kcal
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Grasa: 81,60g | Prot: 72,33g | Carbh: 121,37g.
Desayuno: Coffee, Coffee-Mate Original Powder Creamer, Oscar Mayer Traditional Bacon, Scrambled Egg . Almuerzo: Cooked Mature Onions, Kroger Boneless Pork Loin Chops, Publix Pineapple Chunks, Carrots, Coastal Valley Farms Organic Spring Mix. Cena: Equality Canned Green Beans, Ground Beef (75% Lean / 25% Fat) . Pasa Bocas / Otros: Tropical Chips Plantains, Carrots, Cucumber (Peeled) . más...
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Perdiendo 1,5 kg a la Semana
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