Diario de x.x.x.sammi.x.x.x, 14 ene. 21

Registro de peso (no entrada de diario) del 14 enero 2021
74,8 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 14 enero 2021:
1122 kcal Grasa: 41,45g | Prot: 41,10g | Carbh: 147,70g.   Desayuno: Peanut Butter. Almuerzo: Co-Op White Bread, Heinz Tomato Cup Soup. Cena: Leek, Tesco Frozen Green Beans, Asda Carrot Batons, White Potatoes (Flesh and Skin), Charlie Bigham's Moussaka. más...
50 kcal Ejercicio: Samsung Health - 24 horas. más...
Perdiendo 3,2 kg a la Semana

19 Seguidores    Apoyo   

1 a 20 de 26
Comentarios 
A nice loss better than weight put on x 
14 ene. 21 por el miembro: Swancdai
Thank you, only started on Tuesday and it's coming off slowly x 
14 ene. 21 por el miembro: x.x.x.sammi.x.x.x
Yes it will ur in the right place and it will come off u well done it’s all about the positives no negativity x 
14 ene. 21 por el miembro: Swancdai
Thank you, 4lbs down since Tuesday so not too bad at all x 
15 ene. 21 por el miembro: x.x.x.sammi.x.x.x
No it’s not ur flying along x happy for u x 
15 ene. 21 por el miembro: Swancdai
Thank you, just gutted ghd weather is so bad as I haven't had chance to go for a run in a while x 
15 ene. 21 por el miembro: x.x.x.sammi.x.x.x
It’s usually raining here it’s not to day lol so I’m going for a jog and I’m taking my skipping rope I do that for 20 min cause the boxing gym is closed x 
15 ene. 21 por el miembro: Swancdai
Oh that's good, it snowed all day yesterday here so it's a bit too slippy to go for a run, don't fancy a broken ankle lol. I usually go to the gym, so I've just done a bit of exercise at home x 
15 ene. 21 por el miembro: x.x.x.sammi.x.x.x
That’s the way where u from x 
15 ene. 21 por el miembro: Swancdai
From Lincoln in the UK, you? X 
15 ene. 21 por el miembro: x.x.x.sammi.x.x.x
Cool cool I’m from Swansea wales x 
15 ene. 21 por el miembro: Swancdai
Ahh nice, I've never been to Wales x 
15 ene. 21 por el miembro: x.x.x.sammi.x.x.x
Yes it’s nice place bit wet tho looking good in ur profile pic if u don’t mind me saying x 
15 ene. 21 por el miembro: Swancdai
Yeah I thought it was quite wet in Wales lol. Thank you, I've just changed it because I realised my old one was from when I had blonde hair and it's been brown for a few months now x 
15 ene. 21 por el miembro: x.x.x.sammi.x.x.x
U looked good in. BOth of them lol that’s my 10 km jog and skipping lol x 
15 ene. 21 por el miembro: Swancdai
Thank you. Well done, I can only manage a 5km run normally, so 10km is great x 
15 ene. 21 por el miembro: x.x.x.sammi.x.x.x
Thanks I take my skipping rope wiv me to wen I get to decent spot il skip for 15 20 min lol x 
15 ene. 21 por el miembro: Swancdai
That's amazing lol well done, not sure I could manage doing all that 😂 x 
15 ene. 21 por el miembro: x.x.x.sammi.x.x.x
That’s the only way I find that works loosing weight can’t wait for boxing gym to open back up lol x 
15 ene. 21 por el miembro: Swancdai
Yeah I guess if it works then why not. I like running but it's been hard to find the time just recently. I can't wait for the gym to re open lol x 
15 ene. 21 por el miembro: x.x.x.sammi.x.x.x

     
 

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