Registro de peso (no entrada de diario) del 13 enero 2021
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127,0 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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2470 kcal
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Grasa: 137,70g | Prot: 142,63g | Carbh: 182,51g.
Desayuno: Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee with Cream, Hard-Boiled Egg . Almuerzo: Coffee. Cena: Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Coffee with Cream. Pasa Bocas / Otros: Sriracha, White Rice (Long-Grain, Cooked), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Nature Valley Protein Peanut Butter & Dark Chocolate. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de DarkKnight73
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