Registro de peso (no entrada de diario) del 13 enero 2021
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51,7 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1011 kcal
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Grasa: 44,14g | Prot: 70,49g | Carbh: 84,35g.
Desayuno: Aldi Greek Yogurt, The Foodie Market Smooth Peanut Butter , Bananas , Oatmeal Pancake Homemade. Almuerzo: Chicken Breast, Tesco Balsamic Vinegar of Modena, Olive Oil , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zucchini (with Salt, Drained, Cooked, Boiled), Red Sweet Pepper, By Sainsbury's 4% Fat British Turkey Thigh Mince. Cena: Fresh Lemon Juice, Baby Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , Red Sweet Pepper, Lidl Lean Turkey Mince. Pasa Bocas / Otros: Asda Gala Apple, Marks & Spencer Dried Fruit & Nuts. más...
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Ganando 0,4 kg a la Semana
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