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Woot! Broke back into the 260's! :D Finally! *Does happy dance* ^.^ So far a good start to the morning.
Got through 9 mins of the 30 day shred program yesterday too, would have kept going, but I was having issues catching my breath. Dealing with sinus problems right now, it's the weather changes that trigger it, not sure why, but I always get congestion and start coughing up ick when a new front comes through. Even my ears get stopped up. Even with the little bit of that video I did, my thighs, shoulders, and upper arms are sore this morning. Quite a work out when coupled with lifting 30lb toddler throughout the day.
Tried to get out for a walk yeterday, but got held up talking to my neighbor about her rose bush, then it started sprinkling, so I decided a cup of hot tea would be better than a walk in cold rain.
Plans for today are working on laundry, and making the packing list for our trip. Just so much stuff we have to take with us. Pack-n-play, stroller, clothes for a week, double the amount of clothes for Jules. Snacks, toys, garmin. Then tomorrow will be the start of my packing.
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122,0 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 31,3 kg.
Dieta seguida: Bien.
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1789 kcal
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Grasa: 52,23g | Prot: 83,49g | Carbh: 260,39g.
Desayuno: yoplait cinnamon yogurt, sara lee, country crock butter, bailey's, Coffeemate sugar free hazelnut creamer. Almuerzo: pringles light, starkist light tuna, easy mac. Cena: progresso light pot roast, great value lemonade, water. Pasa Bocas / Otros: babybel cheese, jello sugar free vanilla, light cheese heads, yogurt raisins, almonds, nature valley chocolate and nut, land o lakes light butter, kraft american single, low fat ice cream cup skinny cow. más...
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4174 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Trabajo de Escritorio - 3 horas, Ejercicio Acondicionado (Centro de Salud) - 45 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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