Registro de peso (no entrada de diario) del 12 enero 2021
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98,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2741 kcal
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Grasa: 120,07g | Prot: 249,86g | Carbh: 181,26g.
Desayuno: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cucumber (with Peel). Cena: Nutritech Casein Slow Release, Blueberries, Jungle Oats, Crede Flax Seed Oil, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths Moist Sliced Biltong, Avocados. más...
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3146 kcal
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Ejercicio:
Durmiendo - 7 horas y 19 minutos, Descansando - 15 horas y 40 minutos, Pesas - 1 hora y 1 minuto. más...
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Perdiendo 14 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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