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ugh...up and down, back and forth great all week muck up weekends....60 days since 194.....keep on keeping on, told I need to lose 30lbs in 6 months, 04.14.14! or I will be sent to a nutritionalist.......sigh.....lets get it done, sadly tho in 2 weeks is a cruise, i'm starting now tho, no time like now....
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92,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 95,03g | Prot: 64,96g | Carbh: 17,72g.
Almuerzo: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Papa John's Special Garlic Dipping Sauce, Mama Mary's Gourmet Pizza Sauce. Cena: Taco Bell Taco Seasoning Mix, Tostitos Medium Salsa, Daisy Sour Cream, Cheddar Cheese, Ground Beef (Cooked). Pasa Bocas / Otros: Blue Diamond Salt 'n Vinegar Almonds. más...
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2775 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 16 minutos, Trotar - 8/kph - 18 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 15 horas y 6 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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