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I am rather not going to say anything... It's been a long hard couple of months and somewhere along the way I gave up...
But starting to day it is reboot and take on this weight!
2021 a year of change!
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78 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 10 kg.
Dieta seguida: Poco.
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845 kcal
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Grasa: 39,72g | Prot: 63,08g | Carbh: 52,75g.
Desayuno: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Albany Everyday White Bread, Nestle Ricoffy, Clover Long Life Full Cream Milk. Almuerzo: Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Drumstick, Chicken Thigh. Cena: Woolworths Carb Clever Beef Bolognese , Gem Squash, Nestle Ricoffy. Pasa Bocas / Otros: Wilson's XXX Mints. más...
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2187 kcal
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Ejercicio:
HIIT - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de chrystalc1
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