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1st Day back at work, did not track over the holiday season but went to gym every day that the gym was open. Getting leaner while keeping size.
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100,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2729 kcal
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Grasa: 121,91g | Prot: 248,43g | Carbh: 170,21g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Egg (Whole), Egg White. Almuerzo: Cucumber (with Peel), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets. Cena: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Blueberries, Nutritech Casein Slow Release. Pasa Bocas / Otros: Avocados, Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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3058 kcal
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Ejercicio:
Durmiendo - 8 horas y 48 minutos, Descansando - 14 horas y 22 minutos, Pesas - 50 minutos. más...
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Perdiendo 0,2 kg a la Semana
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