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Another bad week no exercise last week because I had the week off for the school holidays unfortunately I didn't reduce my calorie intake to compensate so have paid the price. Another week this week this week to redeem myself
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98,8 kg
Disminuído hasta ahora: 42,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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2311 kcal
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Grasa: 115,93g | Prot: 87,40g | Carbh: 227,35g.
Desayuno: Beef Steak, Meatless Spaghetti with Tomato Sauce, Coffee with Milk and Sugar. Almuerzo: Coffee with Milk and Sugar. Cena: Beef or Meat Gravy, Green Peas (Frozen), White Potatoes (Flesh and Skin), Pork Belly. Pasa Bocas / Otros: Apple Juice, Jelly. más...
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2746 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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