Registro de peso (no entrada de diario) del 07 enero 2021
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89,9 kg
Disminuído hasta ahora: 27,5 kg.
Aún para ir: 24,1 kg.
Dieta seguida: Bien.
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641 kcal
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Grasa: 43,75g | Prot: 40,65g | Carbh: 25,79g.
Desayuno: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Almond Unsweetened Original Almond Milk. Almuerzo: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Kims Cheese Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Yellow Onions (Sauteed). Cena: Kims Coconut Shortbread, Johnsonville Ground Mild Italian Sausage, Kraft Italian Style Mozzarella & Parmesan Cheese, Ragu Homemade Style Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. más...
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Perdiendo 1,5 kg a la Semana
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 Comentarios
Busted passed that 200# mark and you’re keepin it down. I was so happy to break passed 200. Awesome. This is a combo of cheers for this weigh in and current weigh in.
27 ene. 21 por el miembro: jenkay81
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Peso Histórico de kim.sager
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