Registro de peso (no entrada de diario) del 09 enero 2011
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73,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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2351 kcal
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Grasa: 102,41g | Prot: 188,91g | Carbh: 180,15g.
Desayuno: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese. Almuerzo: Feta Cheese, Red Onions, Canned Anchovy, Oil and Vinegar Salad Dressing (Home Recipe), Grilled Chicken Breast Strips, Mixed Salad Greens. Cena: Cooked Cauliflower (Fat Not Added in Cooking), Mediterranean Wrap, Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Baby-Cut Carrots. Pasa Bocas / Otros: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, OM TURKEY BREAST, Fat Free American Cheese Singles, Banana, Light Chocolate Milk Shake, Gu Energy Gel, Caffe Americano (Tall), Half & Half, Active MV, Creatine Micronized, Udo's 369 Omega 3s, Glutamine, 100% whey protein. más...
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Ganando 2,2 kg a la Semana
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Peso Histórico de Bloodyknife
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