Diario de pree777, 06 ene. 21

5th January 2021

I think fasting is working .


Also had salads yesterday
Brunch -
Dinner
3 slices bread 🥖
Buttered
30 cheese
2 caring candies
14 Brazil nuts ( grams )

Collagen and coconut milk with ice ( had this too late : nightmares 💆🏽‍♀️
Almost a 24 hour fast !
Make sure you eating your macros
Aim for that protein

6 January
Brunch
3 bread
30 cheese
Mayo
Onion powder
Little avo
Butter
Brazil nut
2 caring candies


Supper
2 halloumi burgers
90 cucumbers
Sauce
Caring candie 1
Iced Collagen with coconut milk
65,6 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 10,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 06 enero 2021:
1286 kcal Grasa: 101,76g | Prot: 71,56g | Carbh: 21,28g.   Almuerzo: Brazil Nuts, Caring Candies Plain Milk Chocolate, Simply Delish Suki, The Happy Being Co Cocoa Collagen, Butter , Mozzarella Cheese (Whole Milk) , Carb Smart Mayonnaise, Avocados , Welovelowcarbbread Bread , Welovelowcarbbread Bread. Cena: Woolworths Coconut Milk, The Happy Being Co Cocoa Collagen, Woolworths Medium Fat Haloumi Burgers, Cucumber (Peeled) . más...
Perdiendo 1,4 kg a la Semana

   Apoyo   


     
 

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