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Yay.... this Morning i am 76,9 kg 💪 Getting a bit hungry from time to time but feeling good! Exercising 30 min in the morning 40 min in the afternoon 🙏❤
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76,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1110 kcal
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Grasa: 50,56g | Prot: 98,89g | Carbh: 64,90g.
Desayuno: Woolworths Strawberries, Woolworths Imported Kiwis, Pick n Pay Double Cream Plain Yoghurt, Ricotta Cheese, Coffee with Semi-Skimmed Milk. Almuerzo: Stir Fried Vegetables, Food Lovers Hake Prime Cut Fillets. Cena: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Woolworths Hass Avocado, Cucumber (with Peel) , Red Cabbage . Pasa Bocas / Otros: Clover AMASI OTHANDO Medium Cream Mass, Nectarines , Coffee with Milk and Sugar, Cucumber (with Peel) , Rump Steak. más...
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Perdiendo 7,7 kg a la Semana
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