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Happy new year all. First weigh in of 2021, little damage done over xmas but not as bad as I was expecting, lets all get these weights going in the right direction!
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93,7 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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1716 kcal
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Grasa: 57,78g | Prot: 88,73g | Carbh: 207,51g.
Desayuno: Coffee, Semi-Skimmed Milk. Almuerzo: Crestwood Melton Mowbray Mini Pork Pie. Cena: Brooklea Fat Free Natural Yoghurt , Village Bakery Wholemeal Wrap, Tesco Cherry Tomatoes, Red Kidney Beans (Canned) , Paprika , Coriander, Cumin , Red Onions, Pepper, Aldi Beef Medallion Steaks. Pasa Bocas / Otros: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Snackrite Ready Salted Crisps, Satsuma. más...
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2894 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 30 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Abdominales - 20 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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